Do you feel that your emotions, anger, depression, anxiety, are controlling your life? Do you feel lost in life, that life has no meaning, or that life could be better? Are you unsure of your place in this world or who you really are? Do you think learning new skills could help you manage your feelings and relationships? Such thoughts and feelings are common. However, if not managed, they can negatively impact your wellbeing, relationships, academic and professional success, and any other area of your life. In therapy, you will have the opportunity to share your experiences, thoughts, and feelings to build our understanding of your current situation. We will create an actionable plan together to help you realize your goals. I aim for therapy to be a safe and judgement-free space where we can work collaboratively to meet your unique needs and goals. Deciding to begin therapy can be scary, but it is a decision I will celebrate with you! You will develop skills to help you identify and manage upsetting thoughts and emotions. Through exploring them, your past, and values, we'll deepen your understanding of your Self and ability to lead a meaningful life.
RP
48439
ON
Leona Pinto
Healing Roots Therapy
Mississauga, ON, CA
Please contact the therapist directly to inquire about insurance coverage.
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