24/7 emotional support, whenever you need it
A safe space to vent through voice calls or chat, anytime. Personalized exercises and real-time support for anxiety, stress, and overwhelming moments to get back on the path to mental wellbeing today.
Backed by Science
Matchya mimics evidence-backed conversational styles from frameworks like CBT, DBT, IFS, and ACT. Stick with the one that works best for you.
Empathetic Voice Calls
Talk it through in real-time voice conversations. Express yourself naturally and get responsive, empathetic support.
Reframe Negative Thoughts
Matchya identifies and challenges negative thought patterns in real time. Learn to replace them with balanced and empathetic perspectives, and start living more fully.
Track Self Care Habits
Build lasting changes with daily check-ins and streaks. Small consistent steps lead to meaningful change over time.
Keeps You Moving Forward
Matchya gives you practical tips for you to work on outside of your sessions. Because life is what happens outside of your sessions.
Personalized To You
Matchya learns from your responses to provide better support over time. Because improving your mental health shouldn't feel like a chore.
Guided Exercises from Therapy
Breathing techniques, grounding exercises, and journaling prompts, all based on real therapeutic practices. Tools you can use anywhere, anytime.
What People Say About Matchya
Unfiltered stories from real users.
Rated across all platforms
KyrieEats
I can't thank yall enough. I was really struggling with anxiety with exams / holidays coming up. Matchya knows when to talk and when to listen, unlike most other AI I've talked to.
smileytessa
I just downloaded it today and had my first session. It really helped me deal with some work BS :) Thank you so much for building this, I'm really inspired by your story. I'll share this tool with friends and coworkers alike ❤️
Thoughtful-thinker_55
This app is amazing. For the first time, I have the ability to articulate my feelings and receive responses that are genuine, empathetic and helpful. It's great for when I have things on my mind, or just when you want to run through some of your thoughts. I would highly recommend to give it a try!
mindful_mike
Finally an app that doesn't feel like talking to a robot. The voice feature is surprisingly natural and I've been using it on my commute. It's become part of my daily routine now.
wellness_warrior22
Been using this for a month and the progress tracking really keeps me motivated. Love how it remembers what we talked about last time. Feels like I have a supportive friend available whenever I need one.
Available 24/7
No waiting lists, appointments, or insurance hassles.
100% Private
Your privacy is our priority. Delete your data with one-click.
Long-Term Support
Every session, matchya learns from your responses to provide better support over time.
FAQs
What is matchya?
Is this a replacement for professional therapy or counseling?
How is my data protected?
What if it's not a fit?
How can I get involved?
How can I contact you?
info@matchya.app
AI Emotional Support
Get emotional support, available 24/7.